Sugar Free Trials

Yesterday was my last day at the assisted living facility I've been working at, but not the end of cooking for seniors. I am keeping my job at the bakery instead, not only because I prefer it, but because it will better prepare me for a future as a pastry chef in a very upscale and snazzy old folks home. We specialize in gluten-free and vegan desserts, as well as the tasty originals, techniques I did not learn in culinary school, and things that will prove to be very valuable in my specialized industry.

But the biggest thing is sugar free baking, something I am just starting to explore, both in the bakery and at home.

Last night, after my last day, I started a new first. My first experimental recipe using xylitol instead of sugar. My boss, and bakery owner, is excited to also start experimenting with xylitol, and since I am the head (and only) baker, I get to do all the recipe development.

My first trial, using things I had on hand (since I didn't want to run out the the grocery store, again), ended up being a loaf of banana bread/cake. I adapted it from a recipe in the only known xylitol cookbook, Sweeten Your Life the Xylitol Way by Karen Edwards (available on amazon), for Banana Cake, baked it late last night, and tried the first slice this morning for breakfast. Not too bad for my first try! And it is definitely sweet.

I will share all my trial sugar free recipes, whether they use xylitol, stevia or no substitute. I doubt I will be experimenting with the harsher chemical sugar substitutes such as aspartame (Equal and NutraSweet), and try to stick with a natural approach.

Xylitol can be substituted for sugar, 1:1. It will not caramelize or feed yeast, but is otherwise a very useful and easy alternate. I have read that xylitol is very deadly to dogs, more so than chocolate, so be very careful to keep your stash and xylitol baked goods away from your K-9 pals!

Banana Loaf Cake
adapted from Sweeten Your Life the Xylitol Way by Karen Edwards

2/3 cup whole wheat flour
1/2 teaspoon baking soda
pinch of salt
1 tablespoon + 1 teaspoon butter, melted
1/2 cup mashed ripe banana (about one medium-large banana)
2 tablespoons + 2 teaspoons plain yogurt
1/2 teaspoon vanilla extract
1 egg, seperated
1/2 cup xylitol

1. Combine flour, baking soda and salt in a bowl and set aside.
2. In another bowl, mix together the melted butter, mashed banana, yogurt, vanilla and egg yolk.
3. In a large bowl, beat the egg white with electric mixer until soft peaks form, then add the xylitol and beat until peaks are stiff but not dry.
4. Gradually fold dry ingredients into beaten egg whites alternately with banana mixture, and stir just until batter is smooth.
5. Pour into and spread evenly in a greased 8" x 4" loaf pan, and bake at 350 degrees F for 15-20 minutes, until a toothpick inserted in center comes out clean. Cool completely. 
6. Store at room temperature in an airtight container.

Peanut Butter Chocolate Banana Cake

Is there a better combination than banana, chocolate and peanut butter?

I've been craving peanut butter and bananas recently, and I've settled for just smearing fresh bananas with the creamy goodness. But my new job at the bakery has left me wanting to make cake all the time, surprisingly enough. So when I got to work this morning and saw all the bananas, I decided on Banana Cake with Peanut Butter Frosting.

I went to open the fridge and saw a batch of chocolate frosting I had made the previous weekend, and was initially bummed I hadn't yet thought of a way to use it.

While the residents were going over the menu, one mentioned that peanut butter in frosting did not sound good. I told her that I had some extra chocolate and I could frost her piece with that instead, but that peanut butter and bananas are delicious together. She said that was true, and that she'd give it a try.

Once again, my chocolate frosting goes unused. I leave it out at room temperature, just in case.

It was not until the cakes are out of the oven and my peanut butter icing is made that I decide to use the chocolate. I used it as the filling between the two layers of cake, then frosted the outside with the peanut butter, and garnished with chocolate chips to tie it all together.

Yummmmm!

Banana Cake

makes 4 8'' cake rounds, or 2 finished cakes

ingredients:

1/2 cup butter

1/2 vegetable oil

1 cup water

2 1/4 cup flour

2 cups sugar

1 teaspoon salt

2 eggs

1 teaspoon vanilla

1/3 plain yogurt

1 1/2 teaspoons apple cider vinegar

1/2 cup whole milk (minus 1 1/2 teaspoons- I put the apple cider vinegar in the measuring cup, then fill it up to the 1/2 cup mark with milk)

3 large bananas, pureed in a blender

preparation:

Preheat oven to 350 degrees F. Line 4 8-inch round cake pans with parchment paper and spray lightly with cooking spray.

If you haven't already, combine apple cider vinegar, vanilla and milk together to curdle.

Melt butter in small saucepan with oil and water.

Sift and combine flour, sugar, salt and baking soda in the bowl on an electric stand mixer fitted with the paddle attachment. Turn on low speed to mix.

Slowly pour melted fat mixture into bowl with paddle running at low speed. Scrape bowl and paddle, mix again briefly.

Combine the curdled milk mixture with the eggs and yogurt, and pour into mixer, running at low speed.

Scrap down sides of bowl, add banana and mix again, just to combine thoroughly. (Do not over-mix- this will form gluten and make your cake tough.)

Divide evenly amongst your 4 pans, place in pre-heated oven and bake for about 20-25 minutes, until a toothpick inserted near middle comes out clean.

When cool, un-mold and place one round on a plate, slather with chocolate frosting and stack on the next layer. Frost the entire cake with peanut butter frosting, decorate as you wish. Repeat with second cake.

 Frostings

I didn't follow a recipe or write one down for the frosting. They are easy to make up as you go.

For peanut butter, I used equal parts butter and peanut butter (about 1 cup each), and mixed until smooth, then added a teaspoon of vanilla, and powdered sugar until the desired consistency and flavor was reached.

For chocolate- same thing, just no peanut butter, add about 1/2 cocoa powder, and a few teaspoons of milk

Jam Swirled Coffee Cake

The seniors I work with love fruity desserts- be they thumbprint cookies with preserves, strawberry shortcake, crisps, pies or cobblers. And jam swirled coffee cake is no exception. I came across the recipe in an online search for a new dessert to make, and they liked it more than I ever would have expected- I'm not sure if it was due to the extra large pieces I served, that they were in a extra good mood, or that it really is just that good.

So bake some cake for your favorite seniors and serve with (decaf) coffee.

Jam Swirl Coffee Cake

(Click for Original Recipe)

Ingredients:

• 2 cups sifted all-purpose flour
• 1/2 cup sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/3 cup butter (5 tablespoons plus 1 teaspoon)
• 1 egg, beaten
• 3/4 cup milk
• 1 cup of your favorite jam, jelly or preserves (I used grape jelly!)

Topping:

• 2/3 cup light brown sugar, firmly packed
• 2 tablespoons flour
• 2 tablespoons butter
• 1/2 cup chopped walnuts or pecans*

Preparation:

Into a medium bowl, sift together flour, sugar, baking powder, and salt. Cut in butter with pastry blender to make a fine crumbly mixture. Add egg and milk; stir just until dry ingredients are moistened. Spoon batter into a generously buttered 9-inch square pan. Spoon jam over the batter, then swirl through the batter with a knife. Mix topping ingredients with fork or fingers until crumbly and sprinkle evenly over batter. Bake at 400° for 25 to 30 minutes, until done. Cut into squares and serve while still warm.
Makes about 9 squares

*I have a resident with nut allergies, so I omitted the nuts in the streusel topping
.